Step 1:  

Log into  your cPanel and select Email Accounts


Step 2: 

Select the email account you are looking to backup and select "Check Email".


Step 3: 

Select the email  account in the top right of the screen and select "Horde".


Step 4: 

Right-click on any folder such as inbox etc and select "Export".


Step 5: 

Now you can choose to download the exported emails. 

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